Sunday, July 31, 2011

recipe: cherry almond shake

Have the last of my cherries in the fridge and was searching for the perfect recipe, this is it! I <3 cherries in the summertime and to put them into a shake?? Yes please !!! (And it's healthy too.)

  • 1/2 cup plain greek yogurt (whatever fat content you prefer)
  • 1/4 cup water & 1/2 cup ice
  • 1/4 cup almond milk
  • 1 cup pitted cherries
  • 2 tbsp whole almonds
  • 1/2 tsp vanilla protein powder
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract & 1/4 tsp almond extract

Put all ingredients into the blender and pulse or blend to whichever consistency you like!

Recipe & photos from here!

Saturday, July 30, 2011


ahh, free people's picchi embroidered coat... right this way.

Friday, July 29, 2011

hessnactur x eviana hartman

PHOTOS via Refinery29

knit dresses, virgin wool, cashmere, silk maxi-skirts... oh my! all made with organic materials and produced in a healthy environment. getting me exited for winter.

Thursday, July 28, 2011

Swimwear Classics

PHOTOS via Natalie Off Duty / Mara Hoffman swimwear via HonestlyWTF / last two unkown

I'm loving the retro high-waisted bikinis everywhere right now, so classic and refreshing! I mean, Marilyn Monroe rocked it !

Tuesday, July 26, 2011

{ NEW IN }

people like art sheer hand-painted top / vintage animal + tropical print top / vintage earrings / jamie and the jones hammered copper cuff necklace... all bought at local honey vintage in nashville. and my gifted brook & lyn trio body roped necklace which is AMAZING, I wouldn't wear it with this outfit I just wanted to show you how f*ckin' awesome it is! will style it soon :)

Sunday, July 24, 2011

Featuring: Urban Flats

It's been so long since I've written a where to eat post! I love finding a new great place to drink and dine, who doesn't? This gem is located in Nashville, Tennessee. I was immediately drawn to Urban Flats, I loved the simple yet sophisticated decor and vibes coming from the restaurant. The menu is versatile and guarantees something for everyone - they have a fabulous wine list which they categorize by aromas and boldness of flavor for those who are never sure which bottle to choose. Their selection of authentic flatbreads is incredible, from the traditional to the funky combinations. (Of course, I chose a funky combination... and it was SO good, shown in the photo below.) The staff is super nice and made sure we were 100% satisfied. The dim lighting around dinner-time and the great music gives the place a really chic feeling. I ordered...

yellowfin tuna "poke" - soo fresh, melt-in-your-mouth kind of dish. I could have finished five plates of this by myself, literally.

My funky flat combo: Fig & Prosciutto, paired with blue cheese, mozzarella cheese and chives. The combination of these flavors was something so unique and so good, I never thought I'd be able to eat an entire flatbread of fig or blue cheese but this dish proved me wrong.

Yum Yum Scallops with fresh veggies.

And we obviously had to get dessert. The Molten Chocolate Lava Cake... need I say more??

Stop in Urban Flats for a glass of wine and some awesome food if you're visiting Nashville. Right downtown in the Gulch. P: (615) 254.0454. They also have a bunch of locations in Florida & one in Georgia. More info on their website here.

Saturday, July 23, 2011


PHOTO via Stockholm Streetstyle

This is the perfect patchwork piece. Great colors & the suede is perfect for fall...
anyone have a clue where I can get a similar style??

Friday, July 22, 2011

DIY: [Doodled] Canvas Purse

This can be customized in any way at all, to whatever you like! Thank you, Refinery29, for this awesome DIY! Love how they added the tassel at the end too. I know what I'm doing during this 100+ heat !!!

Happy Friday :)

fly me to the moon


Model: Krystal Glynn, Photographer: David K. Shields, Styled by: Cassandra Scott-Finn

Such a dreamy photoshoot. I have Frank Sinatra stuck in my head :)

Wednesday, July 20, 2011


american apparel top and shorts. urban outfitters purse.

few shots from today in nashville, love this city. live music at every single restaurant and bar, so much life.  the rock solid guitar stands logo is why i'm here in the first place, at the NAMM music convention for my dad! anddd if you follow me on twitter or facebook you already know that i have figured out the fishtail braid and am now obsessed! :)

Tuesday, July 19, 2011

Eco & Greed POLAND wedge available here, Girls We Hated In High School Handbags by Jeffrey Campbell ABATTE bags available here! And alas, the Man Repeller, rocking neon the ultimate way.

Everyone needs a little neon in their life ;)